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Respiratory issues such as asthma and bronchitis have climbed the chart of common diseases. Adding to everyone’s worries is the emergence of Covid-19, intensifying this conundrum. In response, air purifier sales have skyrocketed as people look for a safer indoor environment. Though we may enjoy the comfort of hibernating within our homes, those suffering from respiratory problems or indoor allergies could experience difficulties because of health systems and unrefreshed air. Chief culprits in these circumstances are dust mites, mold spores, and pet fur, all of which contribute to poor air quality.
By making some changes inside your house, you can reduce the exposure to allergens and thus improving the air quality inside your house.
Change AC filters and ducts: If you have an air conditioning system, make sure that the filters are changed regularly. In addition to electrostatic filters, consider cleaning your ducts to remove trapped dust. Electrostatic filters can help trap dust and other airborne irritants instead of being circulated throughout your home.
Make sure you don’t let too much pollen into your home
If you have air conditioning, keep your windows closed as much as possible to keep pollen out. Keeping your indoor temperature cool also helps prevent humidity. Take your shoes off outside, or have a mat at the door where you can wipe your feet. Mold and dust mites thrive in humid environments.
We all look forward to cuddling into our pillows at the end of the day. You know what else loves pillows? Dust mites. Do you know how terrifying it is that pillows and mattresses get heavier over time due to dust mites and their droppings? You should wash your pillowcase dust covers and pillowcases every 3 weeks. Depending on your pillow, you can wash or dry clean it every 3 to 4 months.
Cleaning the carpets and area rugs with a vacuum cleaner equipped with a HEPA filter at least once or twice a week will help decrease the level of allergens in the house.
Cleaning regularly: Bedding, drapes, and other items that attract allergens. It is recommended to wash pillow covers, mattresses, and box springs in water that is at least 55° C.
Make sure you don’t let too much pollen into your home
Small changes you can make to improve your health:
One can make a small change to clear clutter because unnecessary, unused clutter attracts dust.
Make sure your air purifier is of high quality.
Breathing the sea air soothes the mucosal lining of the respiratory system, so people with inflammatory respiratory conditions like sinusitis can benefit from inhaling the salty air. In sea air, iodine, salt, and magnesium promote respiratory health, reduce asthma symptoms, improve allergies, and stimulate the immune system.
Homes close to the sea have been looked upon not just for its beautiful scenes but also for health reasons. Homes closer to the sea, like Vraj Tiara in Worli offer 3, 4 & 5 BHK homes with balconies that open to 270-degree sea views. The 39-storey residential complex has rooftop amenities for all age groups and has a design guided by Vastu principles.
In conclusion, improving the indoor air quality of your home is beneficial not only for your health but also for the environment. With a few simple steps, you can help make sure that the air in your home is clean and healthy. By controlling humidity levels, vacuuming regularly, using natural cleaners, opening windows to let fresh air in, and investing in an air purifier, you can significantly reduce allergens and pollutants in your home’s indoor air.
